We’ve all heard the saying that true beauty comes from within and it seems that this concept is being embraced now more than ever. But this doesn’t mean neglecting the outer self. There’s no doubt that we value physical beauty, but what has become a growing trend is radiating a glow from within. It is also defined as beauty of the spirit. It is a combination of taking care of your outer physical looks as well as being mindful of what you put into your body and paying attention to your bodies needs.